myPlan is a free app offered in English and Spanish to help with safety decisions if you, or someone you care about, may be experiencing abuse in an intimate relationship. It’s private, secure, personalized, & backed by research with domestic violence survivors involved every step of the way.

Empowering decisions for a safe path forward

Are you seeing red flags in a relationship with a current partner? Do you have a toxic ex? Do you have a friend, co-worker, or family member whose relationship worries you? You are not alone.

Get the app

iOS

Android

Browser App

It’s personalized for your situation

Everyone deserves to be safe in their intimate relationships.

We deeply understand the many barriers those experiencing abuse face, and we know every circumstance and situation is unique. myPlan provides anonymous questions about you and the relationship, and your answers will customize myPlan to your situation.

Your safety is our greatest concern

Built-in safety features include:

Completely anonymous to use - no account set up required
Set your own secure PIN code to keep info private
“Dummy code” hides contents of the app if forced to log in
Changeable icon to hide the app on your home screen

Be aware: Abusive people often monitor their partner’s device activity. Having an app about relationship abuse on your device or in your browser history could put you at risk. The safest way to use is on a device that an abusive partner does not have access to.

Please visit our Tech Safety page for more info before you download or use myPlan.

How myPlan works

Choose the safest way to use myPlan: download the mobile app or use on a web-browser

Access myPlan

Ensure only you can access myPlan (false codes will load a neutral screen)

Create your PIN-code

Answer a few questions to better tailor myPlan to your specific needs

Select your situation

Weigh your priorities and better understand your risk for danger

Use the decision aid

Receive personalized safety strategies and resources to help you decide your best path forward

Develop a Plan

A tech-based resource for the advocate & provider toolbox

An app will never replace the expertise of a real live professional. And it isn’t a safe or accessible resource for everyone. myPlan is designed to expand access to individualized safety information and to encourage the majority of survivors who never seek services to reach out for help. Advocates, health care providers, or other service providers can also add myPlan to their toolbox of existing resources.

Advocates

Advocates and service providers can use myPlan with a client to help facilitate a discussion about their level of danger and their priorities when making difficult safety decisions, or as a referral option for clients you only briefly engage with.

Providers

Relationship violence directly affects a person’s health and well-being. Healthcare and mental health providers can introduce myPlan during a survivor’s health or support visit to use on their own, or use as a guide to walk through the assessment and safety planning process together with patients/clients.