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Am I Being Tracked & Monitored?

This in-depth article discusses digital abuse and how individuals can be tracked or monitored by abusive partners. Learn how to recognize signs of monitoring, take steps to protect your privacy, increase your safety, and document evidence.

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How to Get a Secret Phone for Safe Communication

People experiencing abusive behavior from a partner are creatively navigating their safety every day. One strategy for survivors to have a safe communication method is to obtain a second phone that the abusive partner doesn't know about. Here are steps to carefully and discreetly get a phone if you or a loved one’s phone is being monitored.

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What "Counts" as Domestic Violence?

“Domestic violence” is a broad term that can leave people wondering: what the heck is actually considered domestic violence? At myPlan, you ask, and we answer.

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